National Book Lovers Day: 5 Books to Support Your Recovery

August 9th is National Book Lovers Day, and as someone who’s always found comfort, clarity, and connection in a good read, I couldn’t resist using the occasion to talk about a few that truly matter.

I believe that knowing what someone reads tells you something deeply personal about them. It’s like getting a glimpse into their inner world. And if you’re like me, you’re probably always on the hunt for your next meaningful read, even if your “To Be Read” list is already miles long.

So I asked my friends at At The Roots to share the books that have helped them in their recovery journeys. What I got was a diverse list of amazing suggestions. In true At The Roots fashion, there’s not just self-help here - you’ll find wisdom, meaning, and powerful storytelling.

Check it out:

A Million Little Pieces by James Frey

It’s pretty heavy reading; pretty direct and up front about substance abuse, suicide, trauma, etc., and not that it necessarily "helped my recovery" but it's based on James' recovery journey, expressing some of the harder parts that recovery can bring. There may be something that a lot of people could relate to in there, but it could also be triggering for some. 

- Courtney

Girlhood by Melissa Febos

Melissa Febos is one of my favorite authors, and for me this one was incredibly impactful. Her reflections on girlhood are all at once gut-wrenchingly familiar and beautiful and empowering. It’s a memoir, but to me, it reads like poetry. I recommend digesting this one slowly and savoring every delicious word and bittersweet story.

- Lacie

Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire by Matthew McKay

One that I had read many years back that actually did help a lot in terms of recovery…and it’s very closely related to DBT.

- Lucas

Furiously Happy by Jenny Lawson

A memoir-ish collection of essays about anxiety, depression, and everything in between. One minute you’re laughing at a story about raccoon taxidermy, and then suddenly you’re crying because she perfectly captured the feeling of wanting to disappear. This book gave me permission to find joy in sometimes ridiculous places, even while struggling. 

Anxious People by Fredrik Bachman

A sort of bank heist novel, this book feels like a cozy puzzle or a warm cup of tea about humanity, grief, and anxiety told through a very unexpected lens. This book highlighted for me how healing really happens in connection, and being honest, curious, and kind to yourself can help in recovery. 

- Emilie

I hope this inspires you to dive into a good book, whether you're looking for fresh titles to support your recovery or just here for a good rec. Or maybe you’ll be adding these to your out-of-control TBR list - you’ll get no judgment from me.

Happy reading!