It’s so important that we disengage with a culture that literally objectifies and devalues us to death. The time is now…

While it can be a valuable tool for someone that needs a little help in remembering how to listen, it can also feel intimidating and challenging, both for the speaker and the listener…

The brain acts as the bridge between our physical and emotional selves, yet we often overlook its care. How can we strengthen it, especially after challenges like trauma, stress, or addiction? 

as someone who lives with mental health challenges, good friends are like a cheat code in the game of life…

I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…

This is a quote printed on a piece of wood with a worn image of a sunset shimmering off the water that is hanging on my office wall. Daily, this simple little square reminds me to slow down and not wish away the days…

Jaz is one of our more elusive providers. Because of his busy schedule, we don’t see him around very much, but he’s always behind the scenes effortlessly doing amazing things…

Teresa is an invaluable member of our organization, and we feel truly fortunate to have her on our team. With a focus on supporting women, Teresa’s nurturing and compassionate spirit make her an exceptional provider and an inspiring person…

Courtney is one of our more experienced providers. In addition to being a cool, interesting human, she is a role model for seeing the whole person and supporting without ego. Lucky for us, she is always willing to share her peer support wisdom with our team. Here is some more about Courtney in her own words:

We live in a place that has only a short window to enjoy warm, summery weather, so summer means more chances for socializing. We also live in a place where culturally, socializing means alcohol. Alcohol seems to make an appearance everywhere from music festivals to baby showers and in all activities from painting to yoga…