We try new things in life, new habits, new strategies, new mindsets and they don’t always click. Sometimes the conditions just aren’t right. Sometimes we get it wrong. But the key is in being willing to experiment, to learn, and to trust that you can always fall back on what you know while growing into something better.

Today, it is recognized as a culturally rich art form and feminist expression. What began as women in community has come full circle as classes and performances worldwide center this same feminine energy.

As we begin Mental Health Awareness Month, let’s remember that real impact happens when we move beyond conversations and into tangible efforts.

It’s so important that we disengage with a culture that literally objectifies and devalues us to death. The time is now…

While it can be a valuable tool for someone that needs a little help in remembering how to listen, it can also feel intimidating and challenging, both for the speaker and the listener…

The brain acts as the bridge between our physical and emotional selves, yet we often overlook its care. How can we strengthen it, especially after challenges like trauma, stress, or addiction? 

as someone who lives with mental health challenges, good friends are like a cheat code in the game of life…

I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…

This is a quote printed on a piece of wood with a worn image of a sunset shimmering off the water that is hanging on my office wall. Daily, this simple little square reminds me to slow down and not wish away the days…

Jaz is one of our more elusive providers. Because of his busy schedule, we don’t see him around very much, but he’s always behind the scenes effortlessly doing amazing things…