A few weeks ago, I went to the gym to zone out on the treadmill. Sometimes I listen to music on my headphones, and sometimes I enjoy the quiet in my brain, but usually, I get distracted by one of the many mounted TVs flashing all kinds of commercials and news.
This time, I happened to catch a glimpse of a news channel covering the upcoming election and noticed my heart rate immediately spiked.
Read MoreJust over a year ago, at age 39, I was diagnosed with ADHD.
While I have seen many mental health professionals and medical doctors over the years, no one had ever once mentioned the possibility of me having ADHD. Truthfully the idea had never even occurred to me until the TikTok algorithm started slipping in videos about ADHD between funny animals and social justice stuff.
Read MoreWhether you're stepping into the voting booth for the first time this fall or you're a seasoned pro with a collection of “I VOTED” stickers to prove it, staying informed and being prepared for the upcoming election is crucial.
Read MoreIn Western Wisconsin, the fight against the opioid crisis and drug-related overdoses remains a critical concern. As our community continues to address this challenge...
Read MoreWe are wired to be socially connected, and as a result, our mental health hinges on it. Research indicates that prolonged loneliness can lead to serious psychological distress. For Black, Indigenous, and People of Color (BIPOC) individuals, these effects are magnified by the additional burden of navigating a society where they may face ongoing racial prejudices and microaggressions. This environment can lead…
Read MoreAfter I posted my opinion regarding the Day Resource Center on our blog last month, the Chief Executive Officer at Western Dairyland Economic Opportunity Council, Inc., Anna Cardarella, reached out and asked to meet with me. I agreed and we met for coffee at Phoenix Coffee a few weeks ago.
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