Today, it is recognized as a culturally rich art form and feminist expression. What began as women in community has come full circle as classes and performances worldwide center this same feminine energy.

As we begin Mental Health Awareness Month, let’s remember that real impact happens when we move beyond conversations and into tangible efforts.

As a born perfectionist, poetry was especially healing because there is no “right way” to do it. You don’t have to rhyme or follow the rules of grammar, you just need words.

I grew up in a house where the tv was on 24/7, but it didn’t seem like my parents were really getting anything out of it – it was just on with the same constant rotation…

Our biological clocks are complex and unique to us, as is our relationships to our bodies, so finding our natural rhythm involves some problem solving.

I spent the first decade of my career "well-masked." That means I learned to hide my autistic traits, suppressing behaviors and reactions that felt natural to me but might seem "off" to others.

It’s so important that we disengage with a culture that literally objectifies and devalues us to death. The time is now…

The brain acts as the bridge between our physical and emotional selves, yet we often overlook its care. How can we strengthen it, especially after challenges like trauma, stress, or addiction? 

as someone who lives with mental health challenges, good friends are like a cheat code in the game of life…

I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…