The way depression is diagnosed, with a questionnaire about your feelings and behaviors and their durations, is not as perspicuous as, say, a blood test for diabetes. There’s no way of knowing that you’re in need of medication until you give it a go and see if it helps with symptoms.

This might look like intentional connection with someone who seems out of place in the group. It might mean asking about something specific rather than the usual “How are you?” It could be offering a genuine welcome, letting them know you’re glad to see them or that you’re looking forward to being with them. It might take the form of a heartfelt compliment. Or even just a smile.

We gather in person, around a real table to create space for honest conversation, healing, connection, reflection, and sometimes even laughter and tears.  It’s not a class. It’s not a lecture. It’s something softer, deeper, and more connected. It’s a space we co-create every time we show up.

Healing sounds like such a pretty word but in reality it can be long and painful. I’m doing all the “right” things, but some days I still find myself…affected.

…at first glance, binge-watching TV is bad for us. But like most things in life, it’s not inherently bad or good, but more about how we choose to engage with it that decides whether it’s a healthy part of a balanced and fulfilled life.

July 20th kicks off National Capture the Sunset Week, and to celebrate, we asked our At The Roots team to show us their sunset photography…

Our providers regularly incorporate these scenic spots into their work, so we asked them to share some of their favorite recent outdoor escapes. Here’s what they came up with…

The thing is, harm doesn’t always come from loud, aggressive stigma or discrimination. Sometimes it slips in quietly - through all the tiny decisions made "for someone’s own good" - and slowly strips people of opportunity, confidence, and dignity.

Today, it is recognized as a culturally rich art form and feminist expression. What began as women in community has come full circle as classes and performances worldwide center this same feminine energy.

As we begin Mental Health Awareness Month, let’s remember that real impact happens when we move beyond conversations and into tangible efforts.