Since I am at the point in my recovery journey where all foods are safe, I am now becoming more interested in how what I eat can affect my mental state. I still won’t tell you to follow a specific diet or live a sad sugarless existence, but I will tell you what I’ve learned so far…
The book gives a definitive overview of the types of resources you might consider when beginning recovery. Depending on your recovery needs, you might find a support group helpful, or maybe inpatient treatment makes sense for you. No matter what fits into your plan, knowing what is out there can help you start thinking about what kind of support you need.
Read MoreI recently had to take a trip to the emergency room for some concerning symptoms following a major surgery. It turned out to be…
Read MoreMy hope is that sharing this letter can help keep the conversation going or maybe spark some new ones. I hope everyone who reads this will feel their hearts soften a bit towards those who have struggled and maybe they’ll even choose to learn more, get involved, and help save some lives.
Read MoreYou’re purporting to listen and yet, you’re talking about cutting much-needed support services that directly speak to what area residents have expressed a deep need for.
Read MoreDisc golf is hands down one of my favorite sports. It’s something you don’t really need to be that great at to get the full enjoyment out of it. And it’s relatively inexpensive. You can play with friends or alone. And more and more courses are popping up around the area. The other day I was out playing a round and several analogies started to hit me all at once. Life lessons I’ve learned from disc golf:
Read MoreAt The Roots LLC is so excited to announce that one of the co-owners, Mike Sommer, has passed his certification exam through the state of Wisconsin and is now a practicing Certified Parent Peer Specialist!
Read MoreOver the course of so many years, I’ve tried everything from medication to meditation to try and tame this little (sometimes big) monster. What’s worked during some periods hasn’t worked in others and it’s been a journey of self-discovery, resilience, and compassion for myself during the process.
Read MoreWinter-Pattern Seasonal Affective Disorder (often referred to as SAD) is a type of depression that comes and goes with the season.
Read MoreAdverse Childhood Experiences or ACEs are potentially traumatic events that happen before the age of 18 such as experiencing or witnessing abuse, violence, or neglect.
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