Trying to balance work while navigating mental health challenges or substance use recovery is like walking a tightrope in a windstorm - every step takes immense focus, and without the right support, a single misstep can feel catastrophic. Now, imagine if your workplace…

Here in Eau Claire and the surrounding areas, we already see incredible examples of neighbors coming together—whether it’s through community gardens, neighborhood clean-ups, or mutual aid efforts. But what if we had more tools and support to make these efforts even more effective?

It’s so important that we disengage with a culture that literally objectifies and devalues us to death. The time is now…

While it can be a valuable tool for someone that needs a little help in remembering how to listen, it can also feel intimidating and challenging, both for the speaker and the listener…

The brain acts as the bridge between our physical and emotional selves, yet we often overlook its care. How can we strengthen it, especially after challenges like trauma, stress, or addiction? 

Katherine has been a valued provider with At The Roots for more than a year, but her connection to us goes back even further…

Karsten has been a Peer Mentor with At The Roots for a short time, but his laid-back energy and ability to roll with the punches immediately made him a natural fit…

as someone who lives with mental health challenges, good friends are like a cheat code in the game of life…

If social justice is your thing too, the Chippewa Valley is actually a great place to get started. There are a number of different causes and organizations that you can support or even work with directly…

I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…