Think about the first album or singles you ever purchased. Listen to those recordings and think about what was going on in your life at the time. Do you still enjoy this music? How have your musical preferences changed over time?

Today, it is recognized as a culturally rich art form and feminist expression. What began as women in community has come full circle as classes and performances worldwide center this same feminine energy.

As a born perfectionist, poetry was especially healing because there is no “right way” to do it. You don’t have to rhyme or follow the rules of grammar, you just need words.

I grew up in a house where the tv was on 24/7, but it didn’t seem like my parents were really getting anything out of it – it was just on with the same constant rotation…

I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…

Remember, nurturing your aspirations and being gentle with yourself on this journey is key to unlocking your fullest potential…

Kindness is something that we could all use a little more of, and being kinder to each other doesn’t have to involve an extravagant effort or a ton of time and money. Often, it’s the little things that can really make a difference…

It’s not super comfortable for me to post a no makeup, hair-like-it-is type photo but I think this is a good opportunity to talk about labels.