I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…

Remember, nurturing your aspirations and being gentle with yourself on this journey is key to unlocking your fullest potential…

Kindness is something that we could all use a little more of, and being kinder to each other doesn’t have to involve an extravagant effort or a ton of time and money. Often, it’s the little things that can really make a difference…

It’s not super comfortable for me to post a no makeup, hair-like-it-is type photo but I think this is a good opportunity to talk about labels.