We’re not meant to fix each other’s pain - we’re meant to stay with it. This piece explores what to say when you don’t know what to say, how to hold space without centering yourself, and why real connection often starts in the quiet, uncomfortable moments we tend to avoid.

That’s why apocalypse isn’t always bad. It’s uncomfortable. Revelation shows something you thought was true isn’t. Something you built your life on gets exposed. Something has to end for something real to begin. 

The way depression is diagnosed, with a questionnaire about your feelings and behaviors and their durations, is not as perspicuous as, say, a blood test for diabetes. There’s no way of knowing that you’re in need of medication until you give it a go and see if it helps with symptoms.

This might look like intentional connection with someone who seems out of place in the group. It might mean asking about something specific rather than the usual “How are you?” It could be offering a genuine welcome, letting them know you’re glad to see them or that you’re looking forward to being with them. It might take the form of a heartfelt compliment. Or even just a smile.

…at first glance, binge-watching TV is bad for us. But like most things in life, it’s not inherently bad or good, but more about how we choose to engage with it that decides whether it’s a healthy part of a balanced and fulfilled life.

July 20th kicks off National Capture the Sunset Week, and to celebrate, we asked our At The Roots team to show us their sunset photography…

These numbers underscore the urgent need for accessible and effective mental health resources tailored to the LGBTQ+ community. Fortunately, several organizations help create community, promote mental health awareness, and provide direct support.

Our providers regularly incorporate these scenic spots into their work, so we asked them to share some of their favorite recent outdoor escapes. Here’s what they came up with…

Think about the first album or singles you ever purchased. Listen to those recordings and think about what was going on in your life at the time. Do you still enjoy this music? How have your musical preferences changed over time?

Today, it is recognized as a culturally rich art form and feminist expression. What began as women in community has come full circle as classes and performances worldwide center this same feminine energy.