Recovery, Mental Health Lacie Weatherholt Recovery, Mental Health Lacie Weatherholt

Suicide Prevention Month: Small Solutions for a Big Problem

This might look like intentional connection with someone who seems out of place in the group. It might mean asking about something specific rather than the usual “How are you?” It could be offering a genuine welcome, letting them know you’re glad to see them or that you’re looking forward to being with them. It might take the form of a heartfelt compliment. Or even just a smile.

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The Friday Table: Where healing meets real-life conversation

We gather in person, around a real table to create space for honest conversation, healing, connection, reflection, and sometimes even laughter and tears.  It’s not a class. It’s not a lecture. It’s something softer, deeper, and more connected. It’s a space we co-create every time we show up.

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Personal Stories, Recovery Emilie-Anne Nichols Personal Stories, Recovery Emilie-Anne Nichols

Nothing Has to Be Wrong: A Reflection on Anxiety and the Calm That Feels Like Chaos 

Part of me almost wants something to be wrong in these moments. At least then there’d be an explanation. At least I could take action. I could move past the dread and deal with the actual Thing, because whatever it is, I’ve already played out a thousand scenarios. But this time, I couldn’t find anything. No reason. No cause. I checked on all my people, pets, and places. Everything seemed a-okay. I ran through my mental to-do list. There were things hanging out there, sure, but nothing critical or life-altering. 

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