August Learning Topic: Perimenopause

A local health coach will join us for a short, practical presentation on what’s happening during perimenopause, why it’s happening, and how to navigate it without losing your mind. The presentation begins around 6:30 PM and will be followed by questions and casual group discussion.

SPECIAL BONUS: We'll be offering optional Reiki mini sessions beginning around 7:00 PM on a first-come, first-served basis for participants. Reiki is a gentle, energy-based practice that promotes relaxation and well-being.

Me Time Sessions are two-hour gatherings created with women 30+ in mind who could use a little space where nobody is yelling “Mom,” asking what’s for dinner, or expecting a dang thing from them.

For two hours, you only have to worry about you and what YOU want.

Bring a book, craft, laptop, or project you’ve been meaning to get back to. Choose a quiet spot to read or work independently on a passion project, or settle into a social zone where you can do your own thing alongside other people. We’ll also have a few fun projects/activities available, so you can show up empty-handed and still have plenty to do (if you want to).

Come to carve out quiet time for yourself, meet new people, or simply enjoy being a person instead of someone’s employee, partner, caregiver, problem-solver, or mom.

There is no pressure to be productive, outgoing, creative, or “on.” Talk, listen, make something, finish something, or do absolutely nothing ‘useful’.

Me Time is YOU time.

Me Time Sessions are FREE for Me Time Members and $25 per session for nonmembers. To kick things off, we're discounting our August Me Time Session to only $20!

Since membership is also just $25 per month (and includes sessions like this, Girl Dinner, member activities, discounts, and more) it’s worth considering the full membership! Learn more about the membership here: https://attherootsllc.circle.so/metime