It’s so important that we disengage with a culture that literally objectifies and devalues us to death. The time is now…

We live in a place that has only a short window to enjoy warm, summery weather, so summer means more chances for socializing. We also live in a place where culturally, socializing means alcohol. Alcohol seems to make an appearance everywhere from music festivals to baby showers and in all activities from painting to yoga…

Prioritizing ourselves can sometimes feel like the biggest chore out there, with our own versions of overflowing plates and being metaphorically maxed out on our spoon distribution. In the constant grind of trying to make it through the day, it can be hard to remember that self-care is actually the least selfish act you can engage in…

My hope is that sharing this letter can help keep the conversation going or maybe spark some new ones. I hope everyone who reads this will feel their hearts soften a bit towards those who have struggled and maybe they’ll even choose to learn more, get involved, and help save some lives.

This photo was taken just a year or two before my recovery began.