Unlocking Your Potential: The Power of Vision Boards
Remember, nurturing your aspirations and being gentle with yourself on this journey is key to unlocking your fullest potential…
Surviving the Season: Managing Grief During the Holidays
Grief doesn’t go away; it becomes part of you. But there are ways to navigate it, especially during such an emotionally charged time…
PROVIDER SPOTLIGHT: Derrick Pulvermacher
Derrick is one of our OG providers and regularly amazes us with the amount of time and energy he spends providing support while still maintaining his zen…
Embracing Stillness: 4 Ways to Slow Down This Season
As our corner of the world settles into winter’s quiet, maybe we can allow ourselves the same grace. Instead of pushing against the natural rhythm of this season, we might find peace in embracing it…
National Cat Day: The Mental Health Benefits of Feline Companionship
Cats are pretty amazing little creatures, and I’m sure they would agree. There’s something about our feline friends that can instantly elevate our moods…
National Day of Kindness - 10 REAL Acts of Kindness
Kindness is something that we could all use a little more of, and being kinder to each other doesn’t have to involve an extravagant effort or a ton of time and money. Often, it’s the little things that can really make a difference…
Domestic Violence Awareness Month: Supporting Someone Impacted by Domestic Violence
Domestic violence is a ripple effect circumstance. When victims go unheard and abusers go unhealed, the cycle continues, but when we are truly supported and understood, the cycle breaks…
Election Year Self-Care: The Balance Between Being Informed and Being Stressed
A few weeks ago, I went to the gym to zone out on the treadmill. Sometimes I listen to music on my headphones, and sometimes I enjoy the quiet in my brain, but usually, I get distracted by one of the many mounted TVs flashing all kinds of commercials and news.
This time, I happened to catch a glimpse of a news channel covering the upcoming election and noticed my heart rate immediately spiked.
Just Me, My ADHD and the Stimulant Shortage Impacting Our Communities
Just over a year ago, at age 39, I was diagnosed with ADHD.
While I have seen many mental health professionals and medical doctors over the years, no one had ever once mentioned the possibility of me having ADHD. Truthfully the idea had never even occurred to me until the TikTok algorithm started slipping in videos about ADHD between funny animals and social justice stuff.
Navigating Grief After a Fatal Overdose: Finding Support and Healing
Not all grief is the same, and the aftermath of an overdose is a deeply challenging and emotional time. This tragedy becomes a “before and after” moment in your life. The shock, pain, and sense of loss can be overwhelming…