Recovery is not one-size-fits-all.

And support shouldn’t be either.

SMART Recovery is a science-informed approach to recovery that focuses on practical tools, self-awareness, and building a life beyond addictive behaviors. SMART stands for Self-Management and Recovery Training, and the model is designed to help people create meaningful, lasting change through skill-building, reflection, and support.

The approach is grounded in evidence-based practices, including tools drawn from cognitive and motivational psychology. Meetings are centered around conversation, practical application, and mutual support - not shame, judgment, or pressure to follow a single path to recovery.

If you’re looking for something that feels more flexible, skill-based, or aligned with your personal beliefs and experiences, we can’t wait to meet you!