Election Year Self-Care: The Balance Between Being Informed and Being Stressed

A few weeks ago, I went to the gym to zone out on the treadmill. Sometimes I listen to music on my headphones, and sometimes I enjoy the quiet in my brain, but usually, I get distracted by one of the many mounted TVs flashing all kinds of commercials and news.

This time, I happened to catch a glimpse of a news channel covering the upcoming election and noticed my heart rate immediately spiked.

Local Community, Mental HealthLacie WeatherholtSeptember 23, 2024politics, election, Self Care, personal storyComment

Prioritizing Self-Care: During Pride Month and Beyond

Prioritizing ourselves can sometimes feel like the biggest chore out there, with our own versions of overflowing plates and being metaphorically maxed out on our spoon distribution. In the constant grind of trying to make it through the day, it can be hard to remember that self-care is actually the least selfish act you can engage in…

Mental Health, RecoveryBrynn GroverJune 21, 2024Self Care, recovery, mental healthComment

© 2021 At The Roots LLC