as someone who lives with mental health challenges, good friends are like a cheat code in the game of life…

I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…

Remember, nurturing your aspirations and being gentle with yourself on this journey is key to unlocking your fullest potential…

Grief doesn’t go away; it becomes part of you. But there are ways to navigate it, especially during such an emotionally charged time…

Derrick is one of our OG providers and regularly amazes us with the amount of time and energy he spends providing support while still maintaining his zen…

As our corner of the world settles into winter’s quiet, maybe we can allow ourselves the same grace. Instead of pushing against the natural rhythm of this season, we might find peace in embracing it…

Cats are pretty amazing little creatures, and I’m sure they would agree. There’s something about our feline friends that can instantly elevate our moods…

Kindness is something that we could all use a little more of, and being kinder to each other doesn’t have to involve an extravagant effort or a ton of time and money. Often, it’s the little things that can really make a difference…

Domestic violence is a ripple effect circumstance. When victims go unheard and abusers go unhealed, the cycle continues, but when we are truly supported and understood, the cycle breaks…

A few weeks ago, I went to the gym to zone out on the treadmill. Sometimes I listen to music on my headphones, and sometimes I enjoy the quiet in my brain, but usually, I get distracted by one of the many mounted TVs flashing all kinds of commercials and news. 

This time, I happened to catch a glimpse of a news channel covering the upcoming election and noticed my heart rate immediately spiked.