Winter-Pattern Seasonal Affective Disorder (often referred to as SAD) is a type of depression that comes and goes with the season.
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Adverse Childhood Experiences or ACEs are potentially traumatic events that happen before the age of 18 such as experiencing or witnessing abuse, violence, or neglect.
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Night shifts suck. There’s really no nicer way to put it. I worked a swing shift job in a factory for many years and it was hard.
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Screen time, technology, and video games are polarizing topics in the 21st century.
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This is purely about how to be a life jacket when someone feels like they’re drowning…
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I was going to do a bunch of research about ADHD and how to cope with it. But I decided it was best just to tell my story.
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“Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population age 18 and older, in a given year. (National Institute of Mental Health “Major Depression”, 2017)”
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Dopamine. The word alone gives people the warm and fuzzies. But do you know what it is and what role it plays in your mental health?
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For me (and I’m not proud of this) mental health was always something that was for weak people, for the snowflakes that couldn’t handle their shit.
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It’s not super comfortable for me to post a no makeup, hair-like-it-is type photo but I think this is a good opportunity to talk about labels.
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