Karsten has been a Peer Mentor with At The Roots for a short time, but his laid-back energy and ability to roll with the punches immediately made him a natural fit…

as someone who lives with mental health challenges, good friends are like a cheat code in the game of life…

If social justice is your thing too, the Chippewa Valley is actually a great place to get started. There are a number of different causes and organizations that you can support or even work with directly…

I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…

Remember, nurturing your aspirations and being gentle with yourself on this journey is key to unlocking your fullest potential…

Grief doesn’t go away; it becomes part of you. But there are ways to navigate it, especially during such an emotionally charged time…

Derrick is one of our OG providers and regularly amazes us with the amount of time and energy he spends providing support while still maintaining his zen…

As our corner of the world settles into winter’s quiet, maybe we can allow ourselves the same grace. Instead of pushing against the natural rhythm of this season, we might find peace in embracing it…

This is a quote printed on a piece of wood with a worn image of a sunset shimmering off the water that is hanging on my office wall. Daily, this simple little square reminds me to slow down and not wish away the days…

Jaz is one of our more elusive providers. Because of his busy schedule, we don’t see him around very much, but he’s always behind the scenes effortlessly doing amazing things…