While it can be a valuable tool for someone that needs a little help in remembering how to listen, it can also feel intimidating and challenging, both for the speaker and the listener…

The brain acts as the bridge between our physical and emotional selves, yet we often overlook its care. How can we strengthen it, especially after challenges like trauma, stress, or addiction? 

Katherine has been a valued provider with At The Roots for more than a year, but her connection to us goes back even further…

Karsten has been a Peer Mentor with At The Roots for a short time, but his laid-back energy and ability to roll with the punches immediately made him a natural fit…

as someone who lives with mental health challenges, good friends are like a cheat code in the game of life…

If social justice is your thing too, the Chippewa Valley is actually a great place to get started. There are a number of different causes and organizations that you can support or even work with directly…

I prefer to set goals on my own time and my own terms. And really, I don’t feel like the middle of winter is an ideal time to start something new…

Remember, nurturing your aspirations and being gentle with yourself on this journey is key to unlocking your fullest potential…

Grief doesn’t go away; it becomes part of you. But there are ways to navigate it, especially during such an emotionally charged time…

Derrick is one of our OG providers and regularly amazes us with the amount of time and energy he spends providing support while still maintaining his zen…