Election Year Self-Care: The Balance Between Being Informed and Being Stressed

A few weeks ago, I went to the gym to zone out on the treadmill. Sometimes I listen to music on my headphones, and sometimes I enjoy the quiet in my brain, but usually, I get distracted by one of the many mounted TVs flashing all kinds of commercials and news. 

This time, I happened to catch a glimpse of a news channel covering the upcoming election and noticed my heart rate immediately spiked.

Read More
Just Me, My ADHD and the Stimulant Shortage Impacting Our Communities

Just over a year ago, at age 39, I was diagnosed with ADHD.

While I have seen many mental health professionals and medical doctors over the years, no one had ever once mentioned the possibility of me having ADHD. Truthfully the idea had never even occurred to me until the TikTok algorithm started slipping in videos about ADHD between funny animals and social justice stuff.

Read More
How Homelessness Has Impacted My Mental Health

The first impactful experience I had with homelessness was at 13. I wasn’t fully aware of how or why I was in this situation or what it truly meant, but I knew I didn’t feel like myself. Positive there was something wrong with me, I poured over a copy of the DSM-IV hoping to self-diagnose. If I could find the problem with me, I thought, I could fix it and be happy again.

Read More